Power Series (Downtown)

About this event

In this wonderful strength building practice the instructor will guide students through a sequence of classical postures, where the breathing system naturally detoxifies the body, it contains elements of strength, flexibility, and endurance. This practice focuses on deepening knowledge of alignment, as well as, building strength and endurance in standing and balancing poses. Students will learn to find their "edge" in poses while working within the breath. (Heated to 85 degrees)

From Common Ground Yoga