Sculpt (Downtown)

About this event

Sculpt (Intermediate): In this class we bring gym movements and training to the yoga studio. This is a total body workout to tone and sculpt every major muscle group, increase strength and flexibility and boost your metabolism using resistance and free weight training. In this intentional movement practice will work a muscle group to intensity, raise your heart rate and recover with some gentle yoga stretches and savasana. Please come prepared to do what you can and be kind to yourself!

From Common Ground Yoga