Pilates Fusion (Cardio)

About this event

Pilates Fusion is a fun, beat-based workout that blends core Pilates exercises with full-body movement and functional movement principles. You’ll build strength, improve mobility, and enhance balance and control. The class includes two energizing cardio sections—with both low and high-impact options—so you can move in a way that works for you. The class rotate props used. Items such as balls, loop bands, theraband, rings, sliders, blocks and/or light weights. Pilates Fusion helps you connect breath, movement, and rhythm for a total-body experience.

From Common Ground Yoga