Pilates Fusion (Strength)

About this event

Pilates Fusion is a fun, beat-based workout that blends core Pilates exercises with full-body movement and functional movement principles. You’ll build strength, improve mobility, and enhance balance and control. The class sequencing builds slowly to build strength and control. The class rotate props used. Items such as balls, loop bands, theraband, rings, sliders, blocks and/or light weights. Pilates Fusion helps you connect breath, movement, and rhythm for a total-body experience.

From Common Ground Yoga